Mind of the Athlete

The information linked in this program is copyright protected material. It is posted and intended for Northampton Area School District athletes and coaches. The material for this program may only be accessed using the NASD Google Apps For Education account issued to each NASD student and staff member. Coaches without NASD accounts, please provide your Google account information to the NASD athletic office for access.

  

Introduction - Click to Play Introduction Video

 

Table of Contents - Click to Advance to Each Section

 

AUDIO

How the Mind Works
Mental Endurance
Mental Strength
Mind of the Coach 1
Mind of the Coach 2
Mind of the Parent 1
Mind of the Parent 2
Sleep
The 5 Hurdles
Visualization for Relaxation

VIDEO

Mind of the Athlete Program VIDEOS

WORKSHEETS

Mind of the Athlete Worksheets

1.  How the Mind Works

  1. How the Mind Works.mp3

2. Mental Endurance

  1. Athlete in Transition.mp3

  2. Attitude of Gratitude.mp3

  3. Avoid a Common Fall.mp3

  4. Better Grades in Season.mp3

  5. Clearer Mind Better Performance 1.mp3

  6. Consistency of Sleep.mp3

  7. Control Your Breathing.mp3

  8. Desk Over Bed.mp3

  9. Emotional Energy.mp3

  10. Emotional Fatigue and Performance.mp3

  11. Fail Forward.mp3

  12. Five Hurdles.mp3

  13. Go Within or Go Without.mp3

  14. Injured Athlete's Serotonin Level.mp3

  15. Inner Success, Not Fear of Failure.mp3

  16. Mental Endurance Intro 1.mp3

  17. Mental Endurance Outro.mp3

  18. Most Important Night's Sleep.mp3

  19. Opponent is Thinking.mp3

  20. Oscillation.mp3

  21. Parasympathetic.mp3

  22. Quote Book.mp3

  23. Social Life.mp3

  24. Support 1.mp3

  25. Talk About It.mp3

  26. The Clover Model.mp3

  27. Toxic.mp3

  28. What Else Do you Talk About.mp3

  29. What's On Your iPod.mp3

  30. What's Your Hobby.mp3

  31. Write Down Your Goals.mp3

 3. Mental Strength

  1. Adverse Condtions.mp3

  2. Channel Your Hurt.mp3

  3. Come Back to Your Senses.mp3

  4. Cream of the Crop.mp3

  5. Deeper Burning Yes.mp3

  6. Definitions of Key Emotions.mp3

  7. Dissociation.mp3

  8. Doubt.mp3

  9. Excellence.mp3

  10. Eyes.mp3

  11. F = MA.mp3

  12. Faith.mp3

  13. Focus on Technique.mp3

  14. For You or Not For You.mp3

  15. Important To Be Nice.mp3

  16. Inspired.mp3

  17. Intense.mp3

  18. Joy in Your Heart.mp3

  19. Judgment.mp3

  20. Mental Strength Intro 1.mp3

  21. Mental Strength Outro.mp3

  22. Performance Curve.mp3

  23. Picture on Ceiling.mp3

  24. Poetry.mp3

  25. Precursors.mp3

  26. Pressure Poem.mp3

  27. Reframe Everything For Success.mp3

  28. Symbol of Control.mp3

  29. Trash.mp3

  30. What's Above Your Door.mp3

  31. What's Your Mantra.mp3

4.  Mind of the Coach 1

  1. Abuse Triangle and the Drama.mp3

  2. Alive.mp3

  3. Building material for growth.mp3

  4. Connecting.mp3

  5. Dealing with the Injured Athlete.mp3

  6. Door Signs.mp3

  7. Imagery.mp3

  8. Keep 'Em Calm.mp3

  9. Mind of the Coach 1 Intro.mp3

  10. Mind of the Coach 1 Outro.mp3

  11. Motivation from Deprivation.mp3

  12. Power of Poetry.mp3

  13. Score Mental Points.mp3

  14. Standard is Improvement.mp3

  15. The Big 3 Traits.mp3

  16. Tough Enough.mp3

  17. Use Images.mp3

  18. Walk of the Matador.mp3

  19. Zone of Optimal Performance.mp3

5.  Mind of the Coach 2

  1. Attitude of the Team.mp3

  2. Board of Directors.mp3

  3. Can't Want It More.mp3

  4. Coaching Style.mp3

  5. Dealing with a Loss.mp3

  6. Encouraging words.mp3

  7. Leadership Program.mp3

  8. Mind of the Coach 2 Intro.mp3

  9. Mind of the Coach 2 Outro.mp3

  10. More to Life.mp3

  11. On the Same Page.mp3

  12. Outlets.mp3

  13. Pour Into Yourself.mp3

  14. Pressure Relief Valves.mp3

  15. Succession Plan.mp3

  16. Taking Not Out.mp3

  17. Tools in Your Toolbox.mp3

  18. What Are You Reading.mp3

  19. Your Emotional Well-being.mp3

6. Mind of the Parent 1

  1. Baby Steps.mp3

  2. Being Treated like an Object.mp3

  3. College Decision Process.mp3

  4. Come Alive.mp3

  5. Enmeshed.mp3

  6. Get More Sleep.mp3

  7. Internalize Messages.mp3

  8. Mental Health Concerns.mp3

  9. Mind of the Parent 1 Intro.mp3

  10. Mind of the Parent 1 Outro.mp3

  11. Passing of the Baton.mp3

  12. Record Level of Stress.mp3

  13. Relationship with Athlete.mp3

  14. Support.mp3

  15. The Crash.mp3

  16. Top 5 Sports Psych Movies.mp3

  17. Two Types of Motivation.mp3

  18. Unconditional Acceptance.mp3

  19. What Else Do You Talk About.mp3

6. Mind of the Parent 2

  1. Asking Better Questions.mp3

  2. Belief and Prayer.mp3

  3. E over I.mp3

  4. Emotional Availability.mp3

  5. Faith Walk.mp3

  6. Family Dynamics.mp3

  7. Filling the Void.mp3

  8. Full Circle.mp3

  9. Hobby.mp3

  10. Information Overload.mp3

  11. Listening Better.mp3

  12. Lived Dreams of Parent.mp3

  13. Loud Parent.mp3

  14. Mind of the Parent 2 Intro.mp3

  15. Mind of the Parent 2 Outro.mp3

  16. Model Down Time.mp3

  17. Non-Verbal Communication.mp3

  18. Parenting Styles.mp3

  19. Your Shadow.mp3

7. Sleep

  1. The #1 Factor in Performance - Sleep.mp3

8. The 5 Hurdles

  1. The 5 Hurdles.mp3

9. Visualization for Relaxation

  1. Visualization for Relaxation.mp3

10. Mind of the Athlete Program VIDEOS

  1. Mind of the Athlete - Confidence.m4v

  2. Mind of the Athlete - Depression.m4v

  3. Mind of the Athlete - Emotional Energy.m4v

  4. Mind of the Athlete - Five Hurdles.m4v

  5. Mind of the Athlete - Loaded Issues.m4v

  6. Mind of the Athlete - Misguided Tensions.m4v

  7. Mind of the Athlete - Motivation.m4v

  8. Mind of the Athlete - Performance Curve.m4v

  9. Mind of the Athlete - Positive Thinking.m4v

  10. Mind of the Athlete - Preconscious Mind.m4v

  11. Mind of the Athlete - Psychology of Health.m4v

  12. Mind of the Athlete - Reassurance.m4v

  13. Mind of the Athlete - Rehabbing an Injury.m4v

  14. Mind of the Athlete - Sleep.m4v

  15. Mind of the Athlete - Trauma and Drama.m4v

  16. Mind of the Athlete - Vision.m4v

11. Mind of the Athlete Worksheets 

  1. MOTA - One Sheet - Positive Thinking

  2. MOTA - One Sheet - Preconscious Mind

  3. MOTA - One Sheet - Reassurance

  4. MOTA - One Sheet - Sleep

  5. MOTA - One Sheet - Trauma and Drama

  6. MOTA- One Sheet - Depression

  7. MOTA- One Sheet - Loaded Issues

  8. MOTA- One Sheet - Motivation

  9. MOTA- One Sheet - Vision

  10. MOTA-One Sheet - Confidence

  11. MOTA-One Sheet - Emotional Energy

  12. MOTA-One Sheet - Misguided Tensions

  13. MOTA-One Sheet - Performance Curve

  14. MOTA-One Sheet - Psychology of Health

  15. MOTA-One Sheet - Rehabbing an Injury

  16. MOTA-One Sheet - The Five Hurdles